Many people struggle in their pursuit to obtain true happiness. Famous philosophers, renowned authors and artists responsible for magnificent works have joined the journey for happiness despite their brilliance.
Seeking contented feelings are not limited to our ordinary existence. In fact, even those who live extraordinary lives with unfathomable talents have struggled to capture it.
Though the studies resulting from the increased interest in our feelings have shown that you may be conceived with happiness burrowed within your genes and personality, research has also revealed the happiness is still attainable for those who do not naturally lean toward such feelings. In fact, you can practice happiness. There is a direct correlation between your attitude and the choices you make and how happy you are. Understanding this correlation can help you better understand how to truly attain a life of happiness by revealing the power of your attitudes as well as the paths you choose in life. Comprehending the research done regarding happiness can be as simple as understanding the following principles:
1. Relationships vs. Wealth
Comparing the relationships and ambitions in your life with the pursuit of wealth and money can help you reveal what has grasped a position of priority. The sacrifice of your dreams and hopes or even relationships with friends and family as you seek the growth of your finances can be a troubling indicator that your life is experiencing imbalance.
2. Put Connection in Motion
Volunteering or participating in even the smallest acts of charity can give meaning and purpose to your life that is much bigger than yourself and your own needs. Choosing a cause, charity or group that is provocative to you can take your efforts to the next step, provoking passion and enveloping you in the cause.
3. Connect to a Bigger Purpose
While understanding who you are, nurturing your relationships and throwing yourself into your passions can help produce feelings of happiness, it’s also important to connect to others on a wider scale than mere family and friends. Doing for others can be a powerful aspect of achieving joy. It can be difficult to focus on yourself and your specific struggles when you place the spotlight on others.
4. Practice Makes Perfect
Just like the time you spent on the piano or the football field as a child, practicing positive reinforcement is just as vital in your journey toward happiness as it was in preparation for the big game or that fancy recital. Practice controlling your emotions and reactions with meditation and calming exercises, meant to get you more in tune with what you feel and why you feel it. Giving yourself reminders that the moment of hardship will pass can be a powerful tool in getting you through struggles and providing perspective that breeds happiness.
Jamie is a humanitarian who understands the difficulty that young women go through in life. She is a licensed counselor in Houston whose focus is helping women and teenage girls with life’s difficulties. She offers a Houston teen counseling service for girls coping with the pressures in transitioning from a child to an adult.