Who says that sit-up is easy? However, most gym trainers suggest that this is the best way to achieve flatter abs.Yet, this article suggest six simple ways to have flatter abs. You can actually do it while sitting, while cooking or even while waiting in line. Time is not wasted as you can exercise while doing your tasks.
According to the author of Naked Fitness, Andrea Metcalf, you can instantly make your abs look flatter. Metcalf suggests that you try to connect your rib cage to your hips by pulling up the hip bones and dropping the tailbone. This movement will pull in and flatten out the belly. As you walk, you need to slightly tuck your tailbone so you can take the lower back’s pressure. Your stomach will look flatter too.
Brush and Belly Dance
The posture check requires two seconds to achieve flat abs. Belly dancing while brushing only takes two minutes. That’s one minute on each side and this move will work on your obliques. To begin, position your right leg slightly forward your left leg. The left leg will serve as your support and balance. Then, move your right hip up and drop it down. You can also do this while on the phone.
Have a V-sit
If you want to strengthen your midsection, v-sit is one of the most effective ways. The good thing is that you don’t need to get on the floor to do it. You can do it discreetly even if you are wearing a skirt and heels.
As you sit, you need to scoot your butt to the front of the chair you are sitting. Then, you rest you upper back on the seat back by leaning back. Start contracting your abs while lifting up your right knee. Then, you land your foot back to the floor. Do this also with the left leg. You need to complete 10 reps on each side. Pull both legs once you are strong enough.
For the front and back exercise, you need to sit up on the front edge of the chair you are sitting. Make sure that you sit straight. Then, you engage your abs and you lean your upper back against the chair. Using your abs, sit up straight again. Do these in 10 reps. Complete the movements together by starting with the legs up, leaning the upper back to the chair, sitting up straight and feet back to the floor.
Sit like there is a gum stuck on the chair
Recall how you would sit if you learn that there’s a gum on the back of the chair. Even you are driving a car or sitting, you always keep your shoulder blades down and back. You must also make sure that the abdominals are lifted and you make you rib cage together like you are knitting it. This abs workout needs a lot of imagination and a bit of execution.
Sit on a ball
Exercise ball is also used to replace chairs. It may help you to focus on your work and it also adds power. Because you need to keep yourself supported while sitting, you must engage the muscles in your core.
Fun with the Hula Hoops
This is a real challenge for those who do not know how to hula hoop. But for the experts, this is the fun way to get flat abs. You must use an adult-size fitness hoops and rock your hips front to back and side to side and not in circle.
About Paula-Paula is a fitness buff. She loves to try new exercises but she’s very careful in trying a new diet. She always asks for the expert’s opinion and research intensively. She has written many articles for the site www.phenterminewars.com.